Dental hygiene refers to the practices that keep your teeth, gums, and mouth clean and healthy. This includes daily habits like brushing twice a day, flossing once daily, and using mouthwash to reduce plaque and bacteria. Good dental hygiene helps prevent common oral problems such as cavities, gum disease, and bad breath. Regular visits to the dentist for professional cleanings and exams are also an essential part of maintaining oral health.

Proper dental hygiene not only benefits your mouth but also supports your overall health. Poor oral care has been linked to conditions like heart disease, diabetes, and respiratory infections. By maintaining a consistent dental hygiene routine, you reduce the risk of serious health issues and keep your smile looking bright and healthy for years to come.